Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets December Newsletter The December Newsletter comes out tomorrow! Keep an eye on your InBox!Read More
CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew. We are so thankful for you, our amazing community of athletes. Have a wonderful holiday.Read More
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. MBS Turkey ChallengeCheck out Chad’s videos from this weekend’s Turkey Challenge at MBS Crossfit. Great job to everyone involved and especially the Roots crew who kicked much ass as usual. Holiday ScheduleThursday –...Read More
