T-SHIRTS ARE IN!  ORDER ONLINE HERE AND SELECT IN-SHOP PICK-UP or SELECT TO HAVE IT MAILED TO YOU. 3 rounds for time:  run 40015 pull ups50 squats15 pull ups Roots 2010 Highlights July – September July 2010 Highlights Roots took on it’s fourth and final (to date) renovation in July.  Renovations included taking over what...Read More

2010 CrossFit Roots highlights April, May, June.Read More

CrossFit Roots highlights the shop accomplishments of 2010. Part 1.Read More

Happy Holidays from ROOTS! We will be closed for the holidays from Thursday, December 23rd through Monday, December 27th as well as Saturday, January 1st. We’ll see you back at the shop on Tuesday, December 28th. Enjoy your holiday and get ready for a great 2011 at Roots!  Read More

The 12 Days of CrossFit Roots1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings8 thruster (95/65)9 jumping lunges10 C2B pull-ups11 KTEs12 pistols From our shop to your home, Happy Holidays from Roots!Read More

CrossFit Roots describes how to stay the course during the holiday season.Read More

CrossFit Roots celebrates the season at the 2010 holiday party.Read More

In teams of four, for time:50 muscle-ups200 Overhead squats (95/65)3000 meter row Holiday Party and Open House – TONIGHT  Read More

CrossFit Roots hosts a send off for Olivia and Emily and welcomes back Anna to coach.Read More

CrossFit Roots encourages athletes to track their progress.Read More