The 12 Days of CrossFit Roots1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings8 thruster (95/65)9 jumping lunges10 C2B pull-ups11 KTEs12 pistols From our shop to your home, Happy Holidays from Roots!Read More

CrossFit Roots describes how to stay the course during the holiday season.Read More

CrossFit Roots celebrates the season at the 2010 holiday party.Read More

In teams of four, for time:50 muscle-ups200 Overhead squats (95/65)3000 meter row Holiday Party and Open House – TONIGHT  Read More

CrossFit Roots hosts a send off for Olivia and Emily and welcomes back Anna to coach.Read More

CrossFit Roots encourages athletes to track their progress.Read More

Roots highlights athlete Olivia Woodruff.Read More

CrossFit Roots athletes participate in the Concept2 100K Holiday Challenge. Roots hosts open shop.Read More

CrossFit Roots describes how you can still come to class even when you are injured.Read More

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day legs – or not so much?  Post to comments.  Read More