Complete as many rounds in 12 minutes as you can of:50 pound dumbbell Weighted pull-up, 3 repsSprint 50 meters3 Ring handstand push-ups Paleo 2.0Lesson 2: Paleo in a Pinch Hungry? On the road? Or need to run out and grab something quick and then head back to the office? The grocery store (not a fast...Read More
Four rounds for time of:Row 500 metersRest 3 minutes A very special welcome to Mrs. Cherie Chan – co-owner and coach extrodinaire at CrossFit Verve in Denver, Colorado. Fast Hands and Working the Recovery Watch this video from the 1996 Olympics and pay special attention to the speed at which the athletes extend their hands...Read More
Final Affiliate Team Workout from the North Central Affiliate Cup(it’s complicated, we’ll explain at the workout) All of the 2008 CrossFit Games Workouts, done as a 4 person team. For Time:Chest-to-bar Fran21-15-9 reps of:thrusters, 95 lbs (65 lbs)chest-to-bar pullups Deadlift/Burpee5 rounds of:5 deadlifts, 275 lbs (185 lbs)10 burpees Squat Clean to Overhead30 reps of:Squat clean...Read More
3 rounds for time of:500 meter row12 overhead squats, 115 lbs (75 lbs) 50 double-undersWorkout #3 from the North Central Regional Qualifier. Stay tuned for tomorrow’s North Central Regional Qualifier Wrap-up Paleo 2.0 Starts Today! There are 16 teams competing for the top spot. Teams and names are listed below. If you would like to submit your...Read More
Come on in and hit a benchmark WOD of your choice. You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday! Roots Affiliate Team: Day 1 Today is Day...Read More
“DT” Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps North Central Regional Qualifier, Individual Competitor – Tracy Emmanuel Whether it’s the happy muscle-up dance or the 6:00pm throw down Tracy Emmanuel comes to play. Since joining the Roots crew in December of 2009,...Read More
5 rounds:5 deadliftmax rep consecutive push-upsrest as needed between rounds Paleo 2.0 Free Agents Free agents will receive an email containing all of the other free agents’ emails. Go forth and find a partner. Kevin K. (Bones) – go Paleo or go homeKevin M. – can I still participate? PLEASE???!!!KayCee J. – is Chris your...Read More
