Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg. Lauren will set you up for success with 4 coached workouts, access to the regularly scheduled erg classes, and programming to complete during Open Shop Hours. Challenge...Read More
[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]It’s time for a friendly movement standards check-in! Just like we check-in on things like shop etiquette, sign-up procedures, and more – our movement standards at Roots also need to be revisited from time to time. It’s important to note that...Read More
[et_pb_section fb_built=”1″ _builder_version=”3.13.1″][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]Does the thought of sitting on an erg for an hour make you cringe? Does being trapped in the straps for a 2k bring back nightmares? Well, you’re in luck! The only way to become one with the erg is to spend some time with it! Back...Read More
Beginning today (Monday, September 24th) we will offer Boulder Kitchen Collective's fresh, pre-made, ready to eat meals for purchase at the shop.Read More
Kirk has decided to move on from his position as Program Director for the Endurance Program. While we are sad to see him go, we are excited for him and his next endeavor. Read More
[et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”47.1875px|0px|14px|0px|false|false”][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]12:30pm // All Diets Are the Same with EC Synkowski[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”10px|0px|11px|0px|false|false”][et_pb_row custom_padding=”12px|0px|13px|0px|false|false” _builder_version=”3.13.1″][et_pb_column type=”1_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://crossfitroots.com/wp-content/uploads/2017/08/EC-Coach_Page.jpg” _builder_version=”3.13.1″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]OptimizeMe Nutrition is authored by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified...Read More
