Get ready for a new block of skill work as we move into fall! You’ll have the opportunity to practice your rope climbs, muscle-ups, handstands, and toes-to-bars. We will start adding this new skill work into class starting today (Sept. 14) until November 19th. Rope climb 3 sets of: 1 double rope climb (climb up,...Read More
“I’d love to try CrossFit but I don’t want to get bulky.” We hear this frequently, especially from women who have been beaten down by fitness programs over the past 15 years. As a new-to-CrossFit female back in 2007, I was drawn to CrossFit and the chiseled and lean physiques of the women who dedicated...Read More
At the beginning of 2021, we challenged you to attend 225 group classes this year. Why? Because consistency matters. What else do you get besides better fitness? For everyone who earns the magical number 225, we’ll enter you to win BACK your 2021 membership fees! We are 2/3rds of the way through 2021, and that...Read More
We’re excited to announce that next week, on Wednesday (Sept. 1), we will transition to a new member management and class sign-up platform at CrossFit Roots! There are THREE critical things you need to know to be able to sign up for classes going forward! Mindbody is going away! Zen Planner is where you will...Read More
Amy will be working with the Roots staff to ensure all of the systems we have in place are working cohesively for a great member experience, she will develop existing programs to make a positive impact on members, and will help grow the Roots family. Read More
Hey Roots Crew! We wanted to touch base with you regarding Boulder County’s new mask recommendation that was released on Friday. As of Friday, “Boulder County Public Health strongly recommends that all individuals 2+ wear masks in all indoor settings regardless of vaccination status.” (Source) Additionally, the Level Clear status will end on Sunday and...Read More
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.Read More
