Hang Clean 5-5-3-3-3-1-1-1-1 Forty two people said they are IN for the 12-Day Reboot. Read more about it here. Remember, the initial buy-in is that for the next 12 days you will not drink alcohol or eat sugar. Eating sugar includes any real, fake, added, processed, extracted, or powdered variety. Sugar found in fruit, vegetables,...Read More
Open Shop 10:00am – 12:00pm Today’s the day! We’re drawing a line in the sand – are you IN or are you OUT? The 12 Day Reboot is 100% voluntary. It’s a short, focused, free challenge to get you back on track after enjoying the holiday season. You can read the full post here, or you...Read More
“Chelsea” Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If...Read More
Complete as many rounds as possible in 20 minutes of: 15-ft. rope climbs, 2 ascents 20 one-legged squats, alternating 40 double-unders We will run a holiday class schedule on Thursday and Friday of this week. Regular class times on Saturday and Sunday. Thursday – New Year’s Eve 6:30 7:30 8:30 11:30 12:30 New Year’s Day...Read More
Push Press 5-5-5-5-5 Push Press is part of the Yearly Benchmark Series. Log your score! As 2015 is coming to a close, many folks are focusing on their goals for 2016. But before we move onto next year, we want to hear from you. What CrossFit skill or capacity did you work for this year? What...Read More
5 rounds for time of: Row 250 meters 45-lb. thrusters, 25 reps 15 toes-to-bars We’re in the midst of the holidays. You’re enjoying the family time, the traditions, the celebration, but at night when you lay your head to sleep you perhaps think – “Ok, I might need to reel it in, soon.” We know...Read More
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups In 2012, CrossFit programmed the workout Diane at Regionals. Here is Dan Bailey performing the fastest time of the competition. What’s your call on his handstand push-up range of motion? Would you count those? Or no rep him? Read More
Complete as many rounds as possible in 10 minutes of: 10 box jumps, 30-inch box 20 GHD sit-ups We hope everyone had a wonderful holiday and we hope to see you in for a workout today! Read More
Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments. Come get your workout in! Limited Holiday class schedule today: 6:30...Read More
