3 rounds for time of: 135-lb. clean and jerks, 10 reps 50 wall-ball shots, 20-lb. ball Is your goal to get a muscle-up? A bodyweight snatch? Then check out the PowerMonkey Clinic coming to Roots on January 16 and 17. Come spend two days working on skills and drills to move you toward your goals in Olympic...Read More
Weighted Pull-ups 3-3-3-3-3-3-3-3-3-3 reps The annual 12 Days of CrossFit Roots workout will be Friday, December 18th. Read More
“I dropped into a Friday evening class, the night before I was attending the CrossFit Level 2 seminar for the weekend. Coach Cody was extremely personable and helpful to make everyone feel welcome. Instruction and coaching during the workout was on point and Cody made it fun. I was really impressed with all of the...Read More
“CrossFit Roots is by far the best. Period. I have been to several facilities across the country and there are so many reasons why I have such high praise for CrossFit Roots. The coaching staff is committed and professional. They are highly skilled in coaching to a higher level while scaling workouts based on individual...Read More
“I dropped in to Roots for 3 days during a work trip to Boulder. Everyone was super welcoming — it’s such a great community. The coaches are fantastic and really know how to structure and lead a solid class even when there are a bunch of people (the 5:30AM is pretty big) of varying abilities....Read More
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. There are a number of different ways to scale a workout and we exercise all of them throughout a week. We can scale loads, rounds, weights, and...Read More
In teams of two: 50 deadlift (135/95) 50 pull-ups 50 walking lunge (135/95) 50 air squat 50 box jump (24/20) 50 DB push press 150 abmat sit-ups Thank you to everyone for a great evening last night. Happy Holidays!Read More
Complete as many rounds as possible in 20 minutes of: 400-meter run 185-lb. front squats, 10 reps 20 GHD sit-ups Tonight is the annual Roots Holiday Party and we are so excited to celebrate! Please read below for details and reminders! When: 6pm Where: where else? Who: Members, their significant others, and their kids What: Cocktails...Read More
3 rounds for time of: 1,000-meter row 42 kettlebell swings, 1.5 pood 24 pull-ups After reviewing answers to our Monday question, it appears that Shayna Larsen was the first to guess the correct answer to our question – What is more exciting than turf? Her answer “fresh new turf” earns her a Roots tee of her choice! But...Read More
Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Post distance to comments. The past few days, many people have asked us – what is the dress code for the holiday party? No dress code for this party! You can come in your sweaty workout clothes or you can dress to the nines!...Read More
