Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re...Read More
Back Squat1-1-1-1-1-1-1 Perfect Your Squat. Goodbye To Your “Butt Wink.” We are excited to announce the first of a series of specialty clinics taught by Charlie Merrill, Root’s in-house PT, with a number of different guest coaches at Roots supporting the different clinics. The first clinic will be Wednesday, October 7th from 6-7:30pm with special...Read More
GwenClean & Jerk 15-12- and 9 repsTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Cool Cruel SummerHamburguesa5 pullups10 pushups15 squatsrun 200m21 kb swings12 pullupsrun 400m75 wallball400m run12 pullups21 kb swings200m run15 squats10 pushups5 pullups September...Read More
For time: 100 wall-ball shots, 30-lb. ball Ryan and Jonathan at the Longs Peak Scottish-Irish Highland Festival Get out your skirts, or kilts, gentlemen – Ryan and Jonathan throw down in Estes Park this weekend in the Scottish Athletics event at the Highland Festival! Come watch them compete in hammer throws, putting the stone, and...Read More
10-20-30 reps for time:Kettlebell Swing (24/16)BurpeeGHD sit-upLunge Are You Ready to Party? The stage is set and we’re ready to party! We hope to see everyone tomorrow at the Boulder Reservoir from 11-3pm for the annual Anniversary Party and Family Picnic. See here for all of the party details including food, drinks, and potluck items. And...Read More
Place your Yellowbelly food order for tonight’s Cool Cruel Summer by noon today! 30 deadlifts (225/155)30 calorie row30 burpees over the bar July Cool Cruel Summer! And just like that, Summer is halfway over! Where did it go?! I can’t tell you but I can tell you that means it’s time for the July installment of Roots’...Read More
4 rounds for time of:row 500 meters135-lb. push presses, 15 rep Firecracker 50 Recap Over 4th of July Weekend, a crew of Roots athletes and friends grabbed their mountain bikes and headed up to Breckenridge to take on the Firecracker 50. The mountain bike race is a grueling 50+ miles of long gradual uphills, punchy...Read More
4th of July WOD Happy 4th of July! Today’s workout STARTS AT 10AM (that means we’ll start warming up at 10am, going over the workout, movements, etc.). Doors open at 9:30am. Breakfast after. Please bring a food item to share. BYOB too! We’ll see you there!Read More
Complete as many rounds as possible in 12 minutes of:70-lb. dumbbell squat snatches, 10 reps20 box jumps, 24-inch box 1 Day Away Tomorrow is the annual 4th of July WOD and Breakfast! Please remember to sign-up ahead of time like normal so we know how many to expect. Visiting athletes please email [email protected] to reserve a...Read More
5 Rounds with a partner:10 burpees20 wallball (20/14)30 double-undersRun 400m Bring a Friend Day! Today is the day! The day to bring that person that you’ve been trying to convince to give CrossFit a try into Roots to try out a workout with you. Click here to read the original post and look below for...Read More
