Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Deadlift 1-1-1-1-1-1-1 reps Athlete Spotlight: Erika Andresen 1. Vitals: Name and when you started CrossFit Erika Andresen. I began at CrossFit Roots at the beginning of October. 2....Read More
Women’s Only Free Class and Info Session Wednesday September 17th @ 9:30 am For as long as you can continue, up to 20 minutes:1 muscle-up every 30 secondsOR10 pull-ups and 10 dips every minute Meet a Root: Melissa Melissa has been a dedicated member of Roots in the Women’s Only program since 2013. We’d love for...Read More
CrossFit Open Athletes! Remember to log your score by Sunday at 4pm! You should have two scores to log: total reps and a time. See this link for more information on logging your score. AMRAP 15 minutes:3 deadlifts3 squat cleans3 front squats3 jerks(115/75) Meet a Root – Pat Hughes 1. Vitals: name & nickname at...Read More
Parents. Please fill out the CrossFit Kids Summer Program survey. Click here. Hang squat clean 2-2-2-2-2-2-2 reps Meet a Root – Charlie Schira 1. Vitals: name & nickname at the shop if you have one on whiteboard, class time most often attended, months/years CrossFitting. Charlie with no whiteboard nickname. I usually workout at the 5...Read More
11 Min AMRAP: 11 Chest to bar pull-ups 75 pound Front Squat, 22 reps Meet a Coach: Here’s Ali. What does your non-Roots world consist of? Most of you know that I LOVE Colorado and like to enjoy all sorts of outdoor activities in my free time. Typically, my boyfriend Rick (some of you...Read More
“Lynne” Five rounds for max reps of:Body weight bench pressPull-ups Meet a Coach: Get to Know Blaine Roots recently welcomed Blaine to the coaching staff. While he is working on learning every Roots athlete’s name, we wanted to give you a chance to get to know him as well. Here is a glimpse into his...Read More
