Meet Peter! See below to get to know a fellow athlete
Meet Ian Cofrin - Boulder native, firefighter, and Roots member since 2010 - in the blog series Meet a Root!
4 rounds with 3min rest between: 30 double-unders 20 step-ups
Annual Shop Closure (Thursday-Sunday) 1. Vitals: Jean Sanson, joined CrosssFit in
Deadlift 2-2-2-2-2-2-2 This is part of your yearly benchmark series.
For time: Run 1 mile 100 sit-ups 100 back extensions
Helen3 rounds:400m run21 kb swings (24/16)12 pull-ups Aimee also
For time: 80 squats 70 push-ups 60 one-legged squats, alternating
Don't forget that this Thursday is Bring a Friend Day! Complete
Women's Only free Beginner Class on Monday, January 12th at