Why I'm Doing The Open – Brett
Brett Zimmerman dishes on his goals and whys for his second CrossFit Open.
Meet a Root: Peter Merlin
Meet Peter! See below to get to know a fellow athlete
Meet a Root: Ian Cofrin
Meet Ian Cofrin - Boulder native, firefighter, and Roots member since 2010 - in the blog series Meet a Root!
Meet a Root – Allison Smith
4 rounds with 3min rest between: 30 double-unders 20 step-ups
Meet a Root – Jean Sanson
Annual Shop Closure (Thursday-Sunday) 1. Vitals: Jean Sanson, joined CrosssFit in
Meet a Root – Daniel Horney
Deadlift 2-2-2-2-2-2-2 This is part of your yearly benchmark series.
Welcome EvaClaire!
For time: Run 1 mile 100 sit-ups 100 back extensions
Meet a Root: Aimee Rogers
Helen3 rounds:400m run21 kb swings (24/16)12 pull-ups Aimee also
Meet a Root: Charity Watson
For time: 80 squats 70 push-ups 60 one-legged squats, alternating
Meet a Root: Megan Casey
Don't forget that this Thursday is Bring a Friend Day! Complete