Deadlift 3-3-3-3-3thenSkills Test: 50 wallball for timeBOTH of these workouts are a part of the Planned Benchmarks for the year. Record your results! Oly Foundations Begins January 5th Did you do Isabelle last week and curse snatches? Did you see oly class going on in the corner and wish you could be a part of it? If so, you’re...Read More
“Pilchuck”6 rounds for time:10 Front Squats (225/155 lbs)24 Kettlebell Swing (70/53 lbs)14 Burpee Box Jump-Overs (24″/20″) Pilchuck Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington. CrossFit Marysville has organized the event. Additional details here.Read More
Clean5-5-3-3-3-1-1-1-1 It Begins Tomorrow… Tomorrow, right here, we announce the EPIC 2014 fall food challenge. The PR Your Life Challenge. Tune in tomorrow!Read More
5 rounds:Run 200m3 rope climbSkills test for October. All-4-One – (She’s Got) Skillz by Jefe86 Skillz – The Benchmarks First off, how cool was All-4-One? Remember 1994? Yea, they were hot for 2 months that summer, I swear. But let’s talk Skillz. Last month when we dropped the massive benchmark test plan for the next...Read More
Back Squat3-3-3-3-3Yearly benchmark! Log you scores! SugarWOD for Android Over the past two months the workout tracking at the shop has been TREMENDOUS! We know that logging your workouts makes for better athletes that get more out of the work they put into their fitness. We are excited to announce that SugarWOD for Android is...Read More
21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail! This is the first time in Crocktoberfest history that a cocktail has won the competition! Runners Up: Emily – entreeDizon – dessertDavid – People’s Choice ...Read More
