“Pilchuck”6 rounds for time:10 Front Squats (225/155 lbs)24 Kettlebell Swing (70/53 lbs)14 Burpee Box Jump-Overs (24″/20″) Pilchuck Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington. CrossFit Marysville has organized the event. Additional details here.Read More
Clean5-5-3-3-3-1-1-1-1 It Begins Tomorrow… Tomorrow, right here, we announce the EPIC 2014 fall food challenge. The PR Your Life Challenge. Tune in tomorrow!Read More
5 rounds:Run 200m3 rope climbSkills test for October. All-4-One – (She’s Got) Skillz by Jefe86 Skillz – The Benchmarks First off, how cool was All-4-One? Remember 1994? Yea, they were hot for 2 months that summer, I swear. But let’s talk Skillz. Last month when we dropped the massive benchmark test plan for the next...Read More
Back Squat3-3-3-3-3Yearly benchmark! Log you scores! SugarWOD for Android Over the past two months the workout tracking at the shop has been TREMENDOUS! We know that logging your workouts makes for better athletes that get more out of the work they put into their fitness. We are excited to announce that SugarWOD for Android is...Read More
21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail! This is the first time in Crocktoberfest history that a cocktail has won the competition! Runners Up: Emily – entreeDizon – dessertDavid – People’s Choice ...Read More
Reminder! Open Shop on Sunday has been moved to 6-8pm for this weekend only. Power Clean3-3-3-3-3then4 rounds for time:15 Abmat Sit-ups15 KB swings (24/16) Pam on the Podium Last weekend Pam and Jim competed in the Front Range Masters Championships at Front Range CrossFit in Denver, Colorado. Pam took 3rd overall in the women’s 50-54...Read More
3 rounds for time of:20 wall-ball shots to 12-foot target15-foot rope climb, 2 ascents Meet Jessica… My parents enrolled me in gymnastics at age 3 because they were afraid for my safety, as I frequently tried cartwheels on couches and flips off diving boards. I began competing gymnastics in Virginia under very strict Russian coaching,...Read More
