Week 2 Menu and order form for Boulder Kitchen Collective. Orders due by Thursday, February 1st at 6 pm!Read More

And we are off on the #800gChallenge. Check out the blog to learn “What’s in a Cup?”Read More

Nicole dishes on the Top 5 reasons you should come to the Chalk Talk, and then sign-up for the food challenge.Read More

Nicole's experience with 800 grams. And, why you should come to the Chalk Talk to get the LIVE version.Read More

Food prep kills everyone's Sunday, but it's vital to your challenge success. Up your challenge fun with Boulder Kitchen Collective's delicious, fully-prepared food. Now accepting Week 1 orders!Read More

Sign-up NOW for the OptimizeMe nutrition challenge at Roots.Read More

Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!Read More

We're kicking off 2018 with SIX big things. Check them out here!Read More

CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we'll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!Read More

An elimination diet is the gold standard for identifying food sensitivities. The basic premise is to remove an item from your diet for 3-4 weeks, reintroduce it and observe the effects. If the reintroduction increases symptoms, the food should be kept out of your diet at least for the short-term. It is important to reintroduce...Read More