Have you signed-up yet?! For The Open! The 2017 season is upon us and it’s time for our annual check-in. Five weeks of whatever Dave Castro can dream up coming at you – LIVE and in CrossFit color. For some, it’s a qualifier to the next round of the CrossFit Games, but for most of us, it’s another...Read More
For time: • 30 wall-ball shots, 30-lb. ball • Run 1 mile • 30 wall-ball shots, 30-lb. ball Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says “WOD”? Now, there’s a simple and easy way to check out the day’s workout, right from any...Read More
For time: 20-calorie bike 165-lb. clean and jerks, 20 reps 20-calorie erg Hey there, Athletes! SugarWOD has recently upgraded its mobile app. In order to continue using SugarWOD, all users of the mobile app on Android and iOS need to update to the latest version before January 15th, 2017. iOS users must update to version 3.5.0 or greater. You...Read More
Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Score loads and time in L-sit hold. Join us for regular class schedule today through Thursday!Read More
Team Elizabeth Expanded In teams of two: Run 400m 42-30-18 Squat Clean (135/95) Ring Dip Run 400m Both partners will run the 400m simultaneously. Partners can start working on the cleans and ring dips when both partners are back from the run. One partner working at a time on squat cleans and ring dips. Partition reps as...Read More
