For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Here Comes the Open! The CrossFit Games are to CrossFit what...Read More

CrossFit Roots wraps up the 2012 CrossFit Open.Read More

Roots reflects on the close of the open season.Read More

CrossFit Roots throwsdown on CrossFit Open workout 12.1.Read More

CrossFit Roots encourages folks to register for the Open.Read More

CrossFit Roots details its weekly plan for the open.Read More

CROSSFIT Roots has 45 folks signed up for The Open.Read More

CrossFit Roots details the plans for the Open.Read More

CrossFit Roots calls out those who haven't registered for the Open.Read More

CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.Read More