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double unders
Sit-ups and double unders. The Paleo Diet talk with Dr. Loren Cordain is Thursday September 17th at 7:00PM. Get your tickets soon!
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REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan, which was better: your wedding day or yesterday’s graduation from the CrossFit Roots’ Foundations Course?  I’ve got to think it’s a pretty close call considering you did the Foundations Course while married.  Just a thought. Congratulations to Stephanie and Nathan!  Can’t wait to see you...
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