“Kelly” Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Kelly is part of the yearlong benchmark series.  Log it! Benchmark Retest! Kelly is part of the yearlong benchmark series of workouts.  Come get a score for this longer effort and be sure to LOG IT!Read More

Jason overhead squats a rainbow. Roots works out at North Boulder Park.Read More

Endurance WOD: 10×50 meters all out on 4x rest WOD:  Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand workRead More