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olympic weightlifting meet
Reminders!  Classes at 7:30 and 8:30am this morning!  Stay to watch the Roots Spring Oly Meet!   AND don’t forget!  Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing!  Details and RSVP info HERE.  We hope you can join us! In teams of three, complete the following:Run...
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5 rounds:15 wallball (20/14)10 toes to bar10 handstand push-upsRest exactly 1 minute between rounds. 2013 Roots Spring Weightlifting Meet Sign up now to compete in the Roots Spring Weightlifting Meet!  This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th.  This contest...
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