Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9 Foundations movements in CrossFit. The Curse of the Challenge Day 13-15 First of...Read More

Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.Read More

ONE MORE DAY TO Take the Roots Athlete Survey!!! Sign-up for your blood testing slot here. It’s that time again!Pick a CrossFit workout with a name that is not a hero or a girl. See the list of options here! WTF Challenge Information Session THIS Saturday from 10:30-11:30 at the shop.  No sign-up required.  Be...Read More