Functional movements part 2. Tosh does Grace. Roots does Grace.Read More

First off, thanks to Tosh for coming out and coaching our group yesterday morning.  In the process of getting set-up I forgot to give him a proper introduction, which I realized when a few of you later asked me, “who was that guy that coached us?” Brian Chontosh (Tosh) is a badass CrossFitter and technique...Read More

WOD: – Teams of 3 – 3 exercises: KB swings, overhead walking lunges, box jumps – Complete as many repetitions as possible in 20 minutes  – Team rotation is kicked off when teammate doing overhead walking lunges  drops bar.  Each teammate is relieved from current station when teammate sent to relieve reaches station. Makes sense,...Read More