AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.Read More
Last week we swapped out the 5K run for a Tabata workout due to the downpour. Some may have thought the 5K WODÂ had gone away for good. Well, it came back. First 20 minutes: Running technique drills WOD: 5K run Hang power clean work after warm-down.Read More
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