Archive for the ‘Events’ Category
Pam on the Podium · 25 September 2014
Reminder! Open Shop on Sunday has been moved to 6-8pm for this weekend only. Power Clean3-3-3-3-3then4 rounds for time:15 Abmat Sit-ups15 KB swings (24/16) Pam on the Podium Last weekend Pam and Jim competed in the Front Range Masters Championships at Front Range CrossFit in Denver, Colorado. Pam took 3rd overall in the women’s 50-54 […]
Fashion Friday at Chelsea with Mile High Style · 18 September 2014
Clean and Jerk 3-3-3-3-3 reps Fashion Friday at Chelsea with Mile High Style We workout for a lot of reasons – health, wellness, mental clarity – and for many of us – to look good naked! Head downtown this evening to learn how to drape that hot bod in clothes that flatter you at the […]
Gymnastics is Back and Fashion Friday at Chelsea! · 16 September 2014
5 rounds for time:10 front squat (135/95)15 KB swings (24/16)10 toes-to-bar Gymnastics is Back and Fashion Friday at Chelsea! Two important announcements! FASHION FRIDAY AND LADIES HAPPY HOUR – SEPT 19TH at 5-7pm Looking for a reason to change out of your workout gear? Meet Ali, Stef and the ladies of CrossFit Roots at Chelsea Boulder […]
Harvest Hoedown Volunteers · 13 September 2014
For time:Row 2000 Meters30 Burpees Over the barbell(two-foot jump, two-foot land)30 Hang Squat Cleans (185/125 lbs)30 Walking Lunges (185/125 lbs) Harvest Hoedown Volunteers We’re searching for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition. For more information on the competition, read here. The one-day team competition is Saturday, October 11th. If you’re interested in lending a […]
The Early Show · 11 September 2014
30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm. Show starts at 7:00pm. Tickets available here.
Cool Cruel Summer August Welcomes SugarWOD! – Tonight! · 20 August 2014
CrossFit Roots welcomes SugarWOD to the Cool Cruel Summer August.
lululemon Shop Night! · 19 August 2014
Roots night at lululemon in Boulder.
The 2014 CrossFit Roots Harvest Hoedown · 18 August 2014
Details on the CrossFit Roots Harvest Hoedown.
Olympic Weightlifting Meet Recap · 13 August 2014
Hang power snatch 5-5-5-5-5 repsthenTabata Row.8 rounds::20 on/:10 off Olympic Weightlifting Meet Results and Roots Recap The 2014 Roots Summer Oly Meet is behind us and what an event it was! 44 weightlifters from around the area competed on Saturday and the competition was thick! Roots had a strong showing with 13 of its own athletes lifting, many […]
lululemon Night and Cool Cruel Summer August! · 12 August 2014
Don’t forget, the 2015 Competitor Program interest meeting is tonight at 7pm! Click here for details. Reminder! Anniversary Party Details HERE. 10 rounds for time of:15 push-ups100-meter sprint lululemon Night and Cool Cruel Summer August! The next few weeks are jam packed with awesome events. If you missed the blog yesterday, be sure to check […]