Archive for the ‘Events’ Category
CrossFit for Hope Fundraiser Recap. · 7 July 2013
CrossFit for Hope pictures and event recap.
CrossFit for Hope and Shop Breakfast TODAY! · 5 July 2013
Preparation for the 2013 CrossFit for Hope and Shop Breakfast.
Big Week Ahead! · 30 June 2013
CrossFit for Hope prep and 4th of July workout.
Save the Date: CrossFit for Hope is July 6th! · 4 June 2013
CrossFit for Hope annual fundraiser workout and event.
Cool Cruel Summer MAY is TONIGHT! · 29 May 2013
Explanation of the Cool Cruel Summer Series workout.
Memorial Day Murph and Potluck Brunch is Sunday! · 23 May 2013
Reminder! Wings pre-order for the first Cool Cruel Summer Series (May 30th, see this post) start today and runs through Tuesday. $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk. 21-15-9 reps for time of:Handstand push-upsPull-ups Memorial Day Murph and Potluck Brunch is Sunday! Memorial Day […]
Recap of the LIVE 13.3 Broadcast · 21 March 2013
Thank you to the volunteers who helped make 13.3 possible.
Valentine’s Day Workout – All the Details. · 11 February 2013
Roots describes the details of the annual Valentine’s Day workout.
Shop Happenings. · 28 January 2013
For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight: […]
Pool Time! · 30 November 2012
AMRAP 15 minutes:5 push-ups5 pool muscle-ups25 meter swim15 air squats25 meter swim Pool Time! We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS! What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can […]