Spirit Week – Pajama Day

21-15-9 reps for time of: 275-lb. deadlifts Strict ring dips It’s Day 1 of Spirit Week (what’s Spirit Week?) and that means Pajama Day!  That’s right. Put your lulu tights back in the drawer and your Reebok Nanos back in the closet. It’s pajama...

BRONCOS SPIRIT WEEK!

CrossFit Open Athlete Tally: 70 athletes are IN! “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Nate is part of the Yearly Benchmark Series. Log your score! Remember Homecoming...

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The Weekend Class Schedule is as follows: Saturday – 8am and 9am Sunday – 8:30am ALL classes will be held at Roots The CFR Ascent Program begins January 21st at 6:00pm.  Contact Dave for more info. 5 rounds for time of: 20 L pull-ups 16 ring dips Are you...

The 12 Day Reboot – DAY 6

DAY 6 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, mark your calendar. See below for more info. Thrusters 3-3-3-3-3-3-3 Ok, you’ve cleaned out your kitchen, you’ve put alcohol and sugar on hold, you’re getting more sleep,...