Archive for the ‘Events’ Category

Presenting the Roots Fall Olympic Weightlifting Meet · 21 November 2014

Reminder!  Classes will be held at Roots at 7:30 and 8:15am this morning.  Stay afterward to cheer on your fellow athletes at the Fall Oly Meet!   Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. AMRAP 20 minutes20 KB swings15 slam balls10 goblet squat w/ KB200m run Presenting the Roots […]

Thanksgiving Happy Hour – RSVP! · 19 November 2014

Row for calories:1:00 minuterest 1:15:45 secondsrest 1:00:30 secondsrest :45:15 secondsRest 2:00, repeat twice. Score is total meters rowed per round.  Thanksgiving Happy Hour – RSVP! Please remember to RSVP to the Thanksgiving Happy Hour by the end of this week! Where: FATE Brewing CompanyWhen: Wednesday, November 26th from 4:30-6:30pmWhy: Because we’re thankful for YOUHow: Roots […]

Muscles for Mary · 1 November 2014

“Pilchuck”6 rounds for time:10 Front Squats (225/155 lbs)24 Kettlebell Swing (70/53 lbs)14 Burpee Box Jump-Overs (24″/20″) Pilchuck Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington.  CrossFit Marysville has organized the event. Additional details here.

Fall Food Challenge – Four Spots Remaining · 21 October 2014

Helen3 rounds for time:400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups(Helen is a yearly benchmark.  Log your score!) Fall Food Challenge – Four Spots Remaining! The fall food challenge Intake Week kicks off on Monday.  Just four spots remain for this 6-week challenge. Sign-up here. If you have already signed up for the […]

CU vs. CSU Hockey! – Come Watch Hunter! · 20 October 2014

Annie50-40-30-20-10DUs and Abmat Sit-upsthen,Weighted dip 3-2-2-2-1-1-1-1-1 reps   CU vs. CSU Hockey! – Come Watch Hunter! Grab your Buffs gear (ok maybe your Rams gear) and head on out to the Colorado Rec Center this Friday at 7:30pm to watch the CU Buffs battle the CSU Rams in ice hockey. Roots’ very own Hunter Clark […]

PR Your Life Challenge – Your Questions Answered · 16 October 2014

5 rounds for time:15 back squats (135/95)15 burpees PR Your Life Challenge – Your Questions Answered Read below for the details on the fall food challenge.  This has everything you need to know to understand the structure of this food challenge. How long is the challenge?6-weeks What kind of food challenge is it?It is a Paleo food […]

Harvest Hoedown Recap · 12 October 2014

CrossFit Roots recaps the 2014 Harvest Hoedown.

Harvest Hoedown is Tomorrow · 9 October 2014

Details on the first annual Harvest Hoedown.

Harvest Hoedown – Workouts, Details, and Spectator Info! · 8 October 2014

CrossFit Roots announces the workouts for the Harvest Hoedown team competition.

Crocktoberfest Champion 2014 · 5 October 2014

21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail!  This is the first time in Crocktoberfest history that a cocktail has won the competition!Runners Up: Emily – entreeDizon – dessertDavid – People’s Choice  Thank […]