September Cool Cruel Summer Tonight!

GwenClean & Jerk 15-12- and 9 repsTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Cool Cruel SummerHamburguesa5 pullups10 pushups15 squatsrun 200m21 kb swings12 pullupsrun...

Are You Ready to Party?

10-20-30 reps for time:Kettlebell Swing (24/16)BurpeeGHD sit-upLunge Are You Ready to Party? The stage is set and we’re ready to party! We hope to see everyone tomorrow at the Boulder Reservoir from 11-3pm for the annual Anniversary Party and Family Picnic. See...

July Cool Cruel Summer!

Place your Yellowbelly food order for tonight’s Cool Cruel Summer by noon today! 30 deadlifts (225/155)30 calorie row30 burpees over the bar July Cool Cruel Summer! And just like that, Summer is halfway over!  Where did it go?!  I can’t tell you but I can...

Firecracker 50 Recap

4 rounds for time of:row 500 meters135-lb. push presses, 15 rep Firecracker 50 Recap Over 4th of July Weekend, a crew of Roots athletes and friends grabbed their mountain bikes and headed up to Breckenridge to take on the Firecracker 50. The mountain bike race is a...