Archive for the ‘Events’ Category

Be My Valentine · 13 February 2014

CrossFit Roots celebrates Valentine’s Day.

Why I’m Doing the CrossFit Open, Part 3 – Andrea · 11 February 2014

Why I’m doing the CrossFit Open series, Andrea.

The Annual Valentines Day Couples Workout – FRIDAY! · 7 February 2014

Announcement of the third annual Valentine’s Day workout.

The 2014 Open – How it Will Go Down at Roots · 22 January 2014

3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!?  We are!  Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities.  If you’re not yet signed up […]

Welcome Progenex. · 12 January 2014

15-12-9-6-3 reps for time of:Chest to bar pull-up135 pound Clean and jerkPush-up Welcome Progenex. Over the past few months the coaches have been product testing Progenex protein – specifically the Recovery and More Muscle.  The verdict – YES! We think Progenex is a great option for athletes who are looking to recover better or need […]

Progenex Day is Monday! · 10 January 2014

Matt Marshall of Progenex will visit Roots on Monday.

Women’s Only Program Free Class & Intro! · 25 December 2013

Details on CrossFit Roots’ Women’s Only Program and free intro session.

Conquer Denver · 8 December 2013

EMOTM for 20 minutes:3 handstand push-ups1 power snatch Conquer Denver This weekend CrossFit Roots will send ten athletes to the Conquer Denver competition to represent Roots as a team. Forty-eight teams from the Denver area will assemble in Castle Rock, Colorado to compete in a series of team events. We’ll introduce the Roots team this […]

The Annual Holiday Raffle! · 4 December 2013

CrossFit Roots outlines the 2013 holiday raffle.

We Like to Party! – Holiday Party THIS Saturday · 1 December 2013

Holiday party at Roots is 5 days away.