How Did You Train With Bob Africa.

REMINDER: Winter Apparel pre-order runs through Friday.  Details here. Front Squat5-5-5-5-5 How Did You Train With Bob Africa. Competitor Magazine recently published an article about our very own Bob Africa.  Bob has been a dedicated and committed member of Roots,...

Welcome Trevor!

Three rounds for time of:135 pound Hang power clean, 15 reps15 Burpees Welcome Trevor! We are very pleased and excited to welcome a new coach to Roots – Trevor Gibson. Trevor comes to us from Redwood City, California where he was a high school math teacher at...

Meet a Root: Pam Walter

Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Meet a Root: Pam Walter 1. Vitals: name & nickname at the shop if you have one on whiteboard, class time most often attended, months/years CrossFitting. Pam...

Meet a Root – Pat Hughes

CrossFit Open Athletes!  Remember to log your score by Sunday at 4pm!  You should have two scores to log: total reps and a time.  See this link for more information on logging your score. AMRAP 15 minutes:3 deadlifts3 squat cleans3 front squats3 jerks(115/75) Meet a...

Meet a Coach: Here’s Ali.

11 Min AMRAP: 11 Chest to bar pull-ups 75 pound Front Squat, 22 reps   Meet a Coach: Here’s Ali. What does your non-Roots world consist of? Most of you know that I LOVE Colorado and like to enjoy all sorts of outdoor activities in my free time.  Typically,...

Meet a Coach: Get to Know Blaine

“Lynne” Five rounds for max reps of:Body weight bench pressPull-ups Meet a Coach: Get to Know Blaine Roots recently welcomed Blaine to the coaching staff. While he is working on learning every Roots athlete’s name, we wanted to give you a chance to...