Toes-to-Bar in Pictures

Overhead Squat1-1-1-1-1-1-1 reps Toes-to-Bar in Pictures The toes-to-bar is often thought of as an abdominal exercise.  While the abs are definitely used in the movement, the shoulder plays a large, if not the largest, role in enabling an athlete to do toes-to-bar....

Meet Your Team! – Men

Front Squat 3-3-3-3-3 reps Meet Your Team! CrossFit Roots finished 2nd in the 2014 Open in the Southwest Region but that means nothing now as the slate has been wiped clean and they enter the next round of competition – the CrossFit Regionals.  On Friday they...

Nicknames and the Whiteboard

30-20-10 reps for time of:Body-weight back squatsStrict push-ups w/ 25lb plate on backStrict pull-ups Nicknames and the Whiteboard Ever wonder what’s up with those crazy names on the whiteboard? For example, Hammer, Killer, Sugar, and It’s All Good? Well,...