Archive for the ‘References + Resources’ Category
Rope Climbs – Strength and Technique · 11 September 2013
Rope climb technique talk and video.
Notable Blog Posts From August 2013 · 9 September 2013
Hot posts from August 2013.
HEY! – Read This Post · 5 September 2013
Description of how to return to CrossFit after a period of time off.
Benchmark Girls Explained. · 3 September 2013
Benchmark Girl workouts explained.
Sleep Deprivation and Overeating. · 11 August 2013
Sleep deprivation and overeating.
Are You a Digital Addict? · 25 June 2013
Fast Company’s #UNPLUG article.
Take Care of Your Hands! · 23 June 2013
Fun Facts About the CrossFit Workout Language · 22 May 2013
Explanation of for time, amrap, and max load workouts.
CortiWhat? CortiWho? Cortisol? · 16 April 2013
Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.
Good Reads. · 2 July 2012
9-6-3power snatch 155/105bar facing burpee Good Reads Thanks, as always, for the great articles sent our way! What Really Makes Us Fat by Gary Taubes Should You Raise a Sugar Free Baby? We Evolved to Eat Meat, But How Much is Too Much?