Archive for the ‘References + Resources’ Category
2. Pasta · 29 December 2009
Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
The Bitter Truth · 27 December 2009
Watch Dr. Robert Lustig’s presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.
The 12 Days of CrossFit Roots · 23 December 2009
Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
The 2010 CrossFit Games Mountain Sectionals · 22 December 2009
Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Rest, Recover, or Go Play Outside · 20 December 2009
Foundations Course group interview clarification. Holiday schedule. Travel workout resources.
Metabolic Pathways Part 2 · 30 November 2009
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
Metabolic Pathways Part 1 · 28 November 2009
Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.
Habit, Not Necessity · 21 November 2009
Description on how to continue with a Paleo style of eating.
Pick Your Girl or Hero · 22 October 2009
CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.
The CrossFit Total · 20 October 2009
CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.
