Archive for the ‘Videos’ Category

Days of My Youth · 28 August 2014

165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteRest 3 minutes165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteTry for max reps each round without dropping the barbell. Days of My Youth Ski season is upon us! ┬áThe first […]

Broccoli Made Cool? · 12 November 2013

Victors and Spoils experiment to make broccoli cool.

Bro it Out Saturday! · 27 September 2013

Chad Vaughn describes his 285 pound snatch.

Rope Climbs – Strength and Technique · 11 September 2013

Rope climb technique talk and video.

Flash Mobbed · 4 August 2013

Recap of Nicole’s flash mob baby shower.

Setbacks and Opportunities · 18 July 2013

Lindy Wall’s story.

A Physical Education in Naperville · 13 June 2013

The Naperville physical education program.

Regional Event 4 · 7 June 2013

CrossFit Regional Event 4 at Roots.

Pictures From the Open · 26 March 2013

CrossFit Roots Shares Photos from the 2013 Open Thus Far.

Sunday Morning Inspiration · 19 January 2013

“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Sunday Morning Inspiration We all have different reasons for the work we put in at the shop. For some, it is competing; for others, […]