Archive for the ‘Videos’ Category

Recap Tomorrow! · 12 October 2014

RileyFor time:Run 1.5 miles150 burpeesRun 1.5 milesIf you’ve got a weight vest or body armor, wear it. Recap Tomorrow! Thanks for everyone who came out to compete, cheer, and sponsor the first Harvest Hoedown. Full recap posted tomorrow. And, we hope this video brings you tons of laughs.  

The Early Show · 11 September 2014

30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm.  Show starts at 7:00pm. Tickets available here.

TEDx Boulder September 27th! – Free Drawing for Tickets · 10 September 2014

Isabel30 reps for time: Snatch (135 lbs) This workout is part of the yearlong benchmark series.  Learn about the series here. TEDx Boulder September 27th! – Free Drawing for Tickets Hey Roots Crew! TEDxBoulder is September 27th and we’ve got a pair of tickets to give away!  Drop your name in the box at the […]

Days of My Youth · 28 August 2014

165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteRest 3 minutes165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteTry for max reps each round without dropping the barbell. Days of My Youth Ski season is upon us!  The first […]

Broccoli Made Cool? · 12 November 2013

Victors and Spoils experiment to make broccoli cool.

Bro it Out Saturday! · 27 September 2013

Chad Vaughn describes his 285 pound snatch.

Rope Climbs – Strength and Technique · 11 September 2013

Rope climb technique talk and video.

Flash Mobbed · 4 August 2013

Recap of Nicole’s flash mob baby shower.

Setbacks and Opportunities · 18 July 2013

Lindy Wall’s story.

A Physical Education in Naperville · 13 June 2013

The Naperville physical education program.