Archive for the ‘Videos’ Category

CrossFit’s Next Generation · 13 June 2015

The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first year that a teen division has been added to competition.  Checkout some […]

Nate · 5 June 2015

NateAs many rounds as possible in 20 minutes:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Nate Watch local and former Games athlete Michelle Kinney take on the workout Nate WAAAAAY back in 2011. It’s pretty neat to see the evolution of an athlete and a sport. This video shows both as Michelle does strict handstand push-ups […]

Open the Hips · 1 June 2015

1 minute of pull-ups1 minute of rowing1 minute of pull-ups2 minutes of rowing1 minute of pull-ups3 minutes of rowing1 minute of pull-upsPost total number of pull-up reps and calories rowed to comments. Open the Hips One of the main components of an effective kipping pull-up is taking the hips from a closed to an open […]

Beauty Beyond Strength · 15 March 2015

Foo170-lb. bench presses, 13 repsThen, complete as many rounds as possible in 20 minutes of:7 chest-to-bar pull-ups77 double-unders170-lb. squat clean thrusters, 2 reps28 sit-ups Beauty Beyond Strength Stacie Tovar has been a fixture in the CrossFit community since she qualified for her first CrossFit Games in 2009.  I competed with her in the final heat […]

Calling All Olympic Weightlifters. · 16 February 2015

5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might be in luck.Roots is exploring the possibility of having a second Oly Club training […]

Be More Human · 1 February 2015

Complete as many rounds as possible in 20 minutes of:Row 20 calories10 burpees, jumping over the barbell185-lb. thrusters, 5 reps Be More Human Reebok debuted their own commercial at the Super Bowl titled Be More Human.  Did you see it? Which was your favorite Super Bowl commercial?  Post to comments.

Nicole on This Week’s GirlsGoneWOD Podcast · 21 January 2015

Nicole Christensen featured on the GirlsGoneWOD podcast this week.

No 12:30pm Class and Open Shop 2:30-4:00 · 15 December 2014

Weighted Pull-ups5-5-5-5-5-5-5-5-5-5 reps No 12:30pm Class and Open Shop 2:30-4:00 Please note, there will be no 12:30pm class today.  Open Shop is moved to 2:30-4:00pm. And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting.  Check it out in the video above.    

Harvest Hoedown Slideshow · 3 November 2014

Push Jerk 3-3-3-3-3 repsthenSkills Benchmark Test1 max set of toes-to-bar   Created with flickr slideshow. Harvest Hoedown Slideshow!  Click the slideshow above to view the pictures from the Harvest Hoedown competition! Thanks to Lisa Prodonovich and Andrew Mills for being our competition photographers! Full album available here.

Pull-ups and How to Read the Workout · 2 November 2014

Description of the different types of pull-ups used in CrossFit.