women of crossfit video. all girls workout. saturday total.

Watch Dr. Robert Lustig’s presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.

CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.

Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.

DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.

New Foundations Course added for August. New class times starting mid-September. Check out Trevor’s 165lb hang power clean. Celiac article is a must read.

Benchmark WOD Nancy today. Sign-up for the “Be a CrossFit Roots DJ for a Week” and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!

TODAY’S WOD RESCHEDULED FOR 9AM.
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
We’re on our way to moving to the new space.  Check out the progress made last night!

“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Nasty Girls Video - if this doesn’t get you inspired and excited to hammer away at today’s workout then we need to talk.