Archive for the ‘Videos’ Category
The Early Show · 11 September 2014
30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm. Show starts at 7:00pm. Tickets available here.
TEDx Boulder September 27th! – Free Drawing for Tickets · 10 September 2014
Isabel30 reps for time: Snatch (135 lbs) This workout is part of the yearlong benchmark series. Learn about the series here. TEDx Boulder September 27th! – Free Drawing for Tickets Hey Roots Crew! TEDxBoulder is September 27th and we’ve got a pair of tickets to give away! Drop your name in the box at the […]
Days of My Youth · 28 August 2014
165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteRest 3 minutes165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteTry for max reps each round without dropping the barbell. Days of My Youth Ski season is upon us! The first […]
Broccoli Made Cool? · 12 November 2013
Victors and Spoils experiment to make broccoli cool.
Bro it Out Saturday! · 27 September 2013
Chad Vaughn describes his 285 pound snatch.
Rope Climbs – Strength and Technique · 11 September 2013
Rope climb technique talk and video.
Flash Mobbed · 4 August 2013
Recap of Nicole’s flash mob baby shower.
Setbacks and Opportunities · 18 July 2013
Lindy Wall’s story.
A Physical Education in Naperville · 13 June 2013
The Naperville physical education program.
Regional Event 4 · 7 June 2013
CrossFit Regional Event 4 at Roots.