Archive for the ‘Videos’ Category

The Early Show · 11 September 2014

30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm.  Show starts at 7:00pm. Tickets available here.

TEDx Boulder September 27th! – Free Drawing for Tickets · 10 September 2014

Isabel30 reps for time: Snatch (135 lbs) This workout is part of the yearlong benchmark series.  Learn about the series here. TEDx Boulder September 27th! – Free Drawing for Tickets Hey Roots Crew! TEDxBoulder is September 27th and we’ve got a pair of tickets to give away!  Drop your name in the box at the […]

Days of My Youth · 28 August 2014

165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteRest 3 minutes165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteTry for max reps each round without dropping the barbell. Days of My Youth Ski season is upon us!  The first […]

Broccoli Made Cool? · 12 November 2013

Victors and Spoils experiment to make broccoli cool.

Bro it Out Saturday! · 27 September 2013

Chad Vaughn describes his 285 pound snatch.

Rope Climbs – Strength and Technique · 11 September 2013

Rope climb technique talk and video.

Flash Mobbed · 4 August 2013

Recap of Nicole’s flash mob baby shower.

Setbacks and Opportunities · 18 July 2013

Lindy Wall’s story.

A Physical Education in Naperville · 13 June 2013

The Naperville physical education program.

Regional Event 4 · 7 June 2013

CrossFit Regional Event 4 at Roots.