Posts Tagged ‘ali’

Pushing Through Injury. · 24 January 2013

EMOTM for 15 minutes:1 Hi-Hang Snatch + 1 Snatch Pushing Through Injury. Being injured is no fun. At Roots, we do everything we can to avoid it. We nitpick technique; scale judiciously; and spend the extra time to address our mobility issues. But sometimes, it rears its ugly head even in spite of our best […]

Roots Team Takes First Place · 21 November 2011

CrossFit Roots highlights the team win at the MBS CrossFit Turkey Challenge in Broomfield, Colorado.

CrossFit on The Economist Blog · 23 July 2011

CrossFit cited in The Economist blog.