Pushing Through Injury.

EMOTM for 15 minutes:1 Hi-Hang Snatch + 1 Snatch Pushing Through Injury. Being injured is no fun. At Roots, we do everything we can to avoid it. We nitpick technique; scale judiciously; and spend the extra time to address our mobility issues. But sometimes, it rears...

Roots Team Takes First Place

30 front squat push jerks for time (135/95) Roots Team Takes First Place This weekend was epic!  Five athletes formed the Roots team that competed in the MBS CrossFit Turkey Challenge on Saturday in Broomfield – and they took first place! Congratulations to Ali,...

CrossFit on The Economist Blog

In teams of 3:wallball sprint shuttle (50m x 6 with 20/14lb medball)burpee box jumps x 30 (24/20)push press x 50 (35/45)then, as a team, lunge 100m with KBs in handEvery team has 3 KBs.  The KBs cannot drop below the knee level at any point during the WOD.  10 burpee...