CrossFit Kids Program – Summer Time!

2014 Regional Event 6For time:50-calorie row50 box jump overs, 24 inch50 deadlifts, 180 lb.50 wall-ball shots, 20-lb. ball50 ring dips50 wall-ball shots, 20-lb. ball50 deadlifts, 180 lb.50 box jump overs, 24 inch50-calorie rowPost time to comments. CrossFit Kids...

A Physical Education in Naperville

2013 CrossFit Games Regional Event 6 For time:100 Double-unders50 Handstand push-ups40 Toes-to-bar160 pound Shoulder to overhead, 30 reps90 foot Walking lunge with 160 pound barbell in front rack A Physical Education in Naperville Naperville Central teachers believe...

CrossFit Kids Summer Program Survey.

JackieRow 1000 meters 50 Thrusters (45/35lb) 30 Pull-ups  CrossFit Kids Summer Program Survey. Summer is just around the corner and we have BIG plans for the CrossFit Kids Program at Roots. New staff, old staff, box jumps, cheers, Olympic lifting, costumes, squats,...

CrossFit Kids Summer Session Starts Today!

AMRAP 15 minutes:400 m Run 15 Hang Power Snatches (115/85lbs)15 Push-ups CrossFit Kids Summer Session Starts Today! The first summer session of CrossFit Kids kicks off TODAY! The program meets: June 5 – June 28Tuesdays and ThursdaysAges 5-9: 10:00-10:45Ages 10-14:...