Farewell Scott
Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.
Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.
Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon - spaces limited.
Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.
We're off to Fight Gone Bad today at MBS CrossFit.
Fight Gone Bad Fundraiser with MBS CrossFit is tomorrow morning. Be there!
The Fight Gone Bad Fundraiser is Saturday! Check out Rebecca doing The Chief last Saturday.
Today we do the benchmark workout Daniel. The Paleo Diet explained in this post. Eat meat, vegetables, fruits, nuts, and seeds, and that's it!
The CrossFit Roots Paleo Team Challenge will start soon. Read about why you should participate in this challenge.
The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!