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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Day

September 28, 2009

The Mundanity of Excellence

September 28, 2009, , , , , , 0
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.
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Boulder Shoulders

September 28, 2009, 0
Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon - spaces limited.
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