REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5Read More

Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.Read More