Benchmark Friday
CrossFit Roots picks a benchmark workout for Friday fun.
CrossFit Roots picks a benchmark workout for Friday fun.
Learn how to maintain your hands so that they do not rip open.
Shoulder press 3-3-3-3-3-3-3 Eating Paleo Even When Your Best Attempt
The power of sticking with it. 8x400m run.
Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.
Kaitlin shows that the lunch hour workout is no bologna. Roots athletes are headed to the Rocky Mountain Sectionals.
Five rounds for max reps of:2/3 Body weight thrusterPull-upsChoose between
Paul flies high on a vertical jump. The downsides of sugar. Sugar more addictive than cocaine, study suggests.
Functional movements part 2. Tosh does Grace. Roots does Grace.
5 rounds: 200m run7 front squat7 push press Constantly Varied,