Bok Choy Makes Burpees Easy
Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups
Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups
New rules for the double-under.
Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.
5 rounds: 21 thrusters21 double undersIf you are currently unable to
CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.
For Time:10 Front Squats 155#/95# 20 Double unders8 Front Squats30 Double
CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar
Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
The Roots team is doing great! Tomorrow's workout is a