Fall Apparel Sale Starts Tuesday!
Clean, 1 repOverhead squat, 1 repBench press, 1 repClean is
Clean, 1 repOverhead squat, 1 repBench press, 1 repClean is
5 minute AMRAPRun for distance, do 3 burpees every 30
Reminder! Today's workout is at the Centennial Middle School Track!
Chelsea Every minute on the minute for 30 minutes perform:5
GwenClean & Jerk 15-12- and 9 repsTouch and go at
Don't forget! - tomorrow is the LAST Cool Cruel Summer!Details
7 sets of:2 front squats1 push jerk There's lots
Four rounds for time of:Run 400 meters50 Squats CrossFit
EMOTM for 20 minutes:Odd: Row 200m all outEven: 2 deficit
45-30-15 reps (or seconds) for time of: GHD sit-ups Hip