Friday Surprise
CrossFit Roots debuts the Who is CrossFit Roots video.
CrossFit Roots debuts the Who is CrossFit Roots video.
Back Squat1-1-1-1-1-1-1Perfect Your Squat. Goodbye To Your "Butt Wink."We are
For time: Run 1 mile 100 sit-ups 100 back extensions
Kutschbach7 rounds for time of:11 back squats, 185 lb. 10 jerks,
CrossFit Team Series Event 4Complete as many reps as possible
12-9-6 reps for time of:Muscle-ups275-lb. deadlifts Each time you break a
CrossFit Open 15.527-21-15-9 reps for time of:Row (calories)Thrusters 95/65#A Taste,
Complete as many reps as possible in 20 minutes of:
Complete as many rounds as possible in 15 minutes of:155-lb.
For time:100 double-unders50-calorie row25 step-ups with 45-lb. dumbbells to 24-inch