Ryan and Jonathan at the Longs Peak Scottish-Irish Highland Festival
For time: 100 wall-ball shots, 30-lb. ball Ryan and
For time: 100 wall-ball shots, 30-lb. ball Ryan and
5 rounds for time of:10 chest-to-bar pull-ups20 air squatsRun 400
Complete as many rounds as possible in 10 minutes of:
Front squat 5-5-5-5-5 reps Got extension? Benchmark Series
Holiday Schedule today! Classes at 8:30 and 9:30am.4 rounds for
Reminder! Holiday class schedule tomorrow for Labor Day. 8:30 and 9:30am!5
Tabata LungeRun 1 mile30 burpees Party at the track
Chelsea Every minute on the minute for 30 minutes perform:5
Pike 5 rounds for time of:75-lb. thrusters, 20 reps10 strict
Complete as many rounds as possible in 10 minutes of:10