Compost at The Shop
Kelly 5 rounds for time of: 400m run 30 Box
Kelly 5 rounds for time of: 400m run 30 Box
Take three attempts to perform 15 bodyweight overhead squats.
JT 21-15-9 reps of: Handstand push-ups Ring dips Push-ups
35min AMRAP: 17 power cleans (135/95) 75 air squats Unload
On the C2 rower: Pull a sub-1:25/500-m pace for as
4 rounds: 1min handstand hold then, 2min AMRAP: 20 abmat
5 rounds for max reps of: 1 ½ body-weight deadlifts
21-15-9 reps for time of: 115-lb. hang squat cleans Chest-to-bar
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk
Chelsea Each minute on the minute for 30 minutes: 5