Front Squat3-3-3-3-3Front Squat is part of the Yearly Benchmark Series. Log your score! $1750 Raised! Thank you to everyone who contributed to the wildly successful fundraiser for Run Across Congo on Friday. Below is a note from Mel and a link to follow her on her journey as she runs seven marathons in seven days....Read More
5 rounds, each on a 3-minute clock, of:20 GHD sit-ups20 hip extensionsMax reps body-weight front squat Rest at least 3 minutes between each round. Day 3 of the South Regionals! Today we’ll learn who is going to the 2015 CrossFit Games from the South Region. Click to 9:43 on the video above to see Cam’s...Read More
Nasty Girls V23 rounds for time of:50 one-legged squats, alternating7 muscle-ups175-lb. hang power cleans, 10 repsFrom the 2014 CrossFit Regionals. Day 2 of the South Regionals! Day 1 of the 2015 Regionals proved that the sport of fitness has taken a giant leap forward in the level of competition. Day 2 kicks off with Camille in...Read More
Run Across Congo FundraiserFor time:Run 200 14 front squats (75/55)Run 400 14 overhead squats Run 600 14 thrusters Run 800 14 thrusters Run 600 14 overhead squats Run 400 14 front squats Run 200 Come Join the Party! Coffee, Regionals on the TV, Friday, and a sweet workout! Today we host the Run for Congo Fundraiser...Read More
Deadlift 1-1-1-1-1-1-1 reps FRIDAY: Regionals with Matt and Cam and Fundraiser! Get ready for FRIDAY – it’s going to be BIG! First, the 2015 CrossFit Games take the competition to the next level as the Regionals kick-off this weekend. And the SOUTH REGION is first up. Both Camille and Matt will compete alongside the top...Read More
5 rounds for time of: Row 25 calories16 chest-to-bar pull-ups9 strict handstand push-ups 2015 Spring Food Challenge Wrap Up and Winner And the winners are…Mr. Exercise (Dave Heal) and Amy Fallon! Both athletes logged a perfect 35 points and put up some amazing numbers in body composition improvements. They win $125 cash and a month of...Read More
Run 10 kmWe’ll have printed directions to take on your run but here’s the route if you want to view in advance. It’s a 5k route that will be run twice, or scaled. Dave’s Trip to Alaska! Our very own coach Dave Lee will spend the next six weeks in Alaska on an expedition sure...Read More
AMRAP 7 minutes:8 slamballs (30/20)2 push-ups (ascending ladder)continue…8/4, 8/6, 8/8…AMRAP 7 minutes:8 sit-ups2 medicine ball cleans (ascending ladder)continue…8/4, 8/6, 8/8… King of CrossFit CEO and Founder of CrossFit, Coach Greg Gassman, appeared on 60 Minutes Sunday evening in a much anticipated segment. Learn about the man who created CrossFit and the affiliate program that has become...Read More
AMRAP 15 minutes:150m shuttle sprint25 single arm KB thrusters Call Your Mother. Meet at the Centennial Middle School track at 9:30am for some outdoor fun. Open Shop tonight at Roots from 6-8pm. Centennial Middle School2205 Norwood AveBoulder, COClick here for map.Read More
