2015 Masters Qualifier Event 4 21-15-9 reps for time of:225-lb. deadlifts24-inch box jumpsHandstand push-ups Men use 225 lb., 24-inch boxWomen use 155 lb., 20-inch box Masters Qualifier Event 4 Come on in for Event 4 of the Masters Qualifier!Read More
Event 3 of the Masters Qualifier 2 rounds for time of:1,000-meter row50 thrusters30 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb. Week of the Masters! The CrossFit Games website published the Masters Qualifier workouts last night at 6pm. We’ll do each of them as part of the group classes! View the workouts here....Read More
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Complete as many rounds as possible in 15 minutes of:25-meter handstand walk20 knees-to-elbows15 hip extensions holding a 25-lb. plate Spring Olympic Weightlifting Meet Recap! Saturday was the Roots Spring Oly Meet and it was a huge success! Over 40...Read More
5 rounds for time of:20 wall-ball shots, 20-lb. ball to 10-ft. target75-lb. sumo deadlift high pulls, 20 reps20-inch box jumps, 20 reps75-lb. push presses, 20 repsRow 20 caloriesRest 1 minute Women’s Only Free Class and May On-Ramp Course Save the dates! Hey Women of Boulder! Have you heard of this thing called “CrossFit”...Read More
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Sumo Deadlift3-3-3-3-3 reps Announcing the First Ever Roots Golf Outing! Roots is excited to announce the first ever Roots Golf Outing at the Lake Valley Golf Club on Friday, June 12th at 1:00pm. Join us...Read More
Annie50-40-30-20-10double underssit-upsAnnie is part of the yearly benchmark series. Log your score! Benchmark Sunday! Annie is part of the Yearly Benchmark Series and our last benchmark for this month. Come test your progress!Read More
Reminder! Classes at 7:30 and 8:15am this morning at the shop. Roots Spring Oly Meet kicks off at 9:00am! Complete as many rounds as possible in 30 minutes of:800-meter run35-lb. dumbbell thrusters, 25 reps400-meter farmers carry, 35-lb. dumbbells Roots Hosts the Spring Olympic Weightlifting Meet Today. Here’s the schedule for the weekend! Group ClassesClasses will...Read More
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores! Zone Meal at The Cup! Check it out! Want to make a good breakfast decision while out and about or on the way to work? At The Cup you can order the Roots-famous “Sausage Paleo” breakfast with half the avocado and GF toast to make...Read More
Complete as many rounds as possible in 5 minutes of:275-lb. deadlifts, 3 reps115-lb. push presses, 7 reps Cristina Wins Bronze! Cristina recently won the bronze medal at the PanAmerican Racquetball Championships! She’s currently ranked 6th on the professional tour. You can see the results here. Next up – the PanAm Games in Toronto! Congrats Cristina!Read More
