Press5-5-5-5-5then4 rounds for time of:Row 500 metersRest 3 minutes Thank You! Thanks to everyone for a great turnout at the annual family picnic and shop anniversary party last Sunday! It’s been a great year and we are very excited about what we have planned for you this fall! Happy Friday!Read More
Reminder! – The Cool Cruel Summer August is Thursday! Order food here. 3 rounds for time of:500-meter row30 lunges20 back extensions10 handstand push-ups Going Green One of the most common suggestions we received in our shop survey was for us to find ways to be more environmentally friendly in regard to the paper used for retail sign-out and...Read More
In teams of four, AMRAP 30 min:400m runbox jump up and oversburpee pull-upswall walksOnly one teammate may work at each station at a time. Teams must stay in same order throughout. We’ll See You at 11AM! Today’s the day! We hope you’ll join us at North Boulder Park at 11am for the annual Anniversary Party...Read More
Hang power snatch 5-5-5-5-5 repsthenTabata Row.8 rounds::20 on/:10 off Olympic Weightlifting Meet Results and Roots Recap The 2014 Roots Summer Oly Meet is behind us and what an event it was! 44 weightlifters from around the area competed on Saturday and the competition was thick! Roots had a strong showing with 13 of its own athletes lifting, many...Read More
Don’t forget, the 2015 Competitor Program interest meeting is tonight at 7pm! Click here for details. Reminder! Anniversary Party Details HERE. 10 rounds for time of:15 push-ups100-meter sprint lululemon Night and Cool Cruel Summer August! The next few weeks are jam packed with awesome events. If you missed the blog yesterday, be sure to check...Read More
