“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Lost & Found Pick-up! Does any of this cool stuff look familiar? Lost and found is laid out at the entrance to Roots through Thursday. Grab your stuff!Read More
3 rounds:Run 400m12 front squats (135/95)12 pushups Last Day of Southwest Regionals Our very own Cindy Arangua is sitting in 12th place after two days. GO CINDY!! Check out games.crossfit.com for the latest updates.Read More
5 rounds:10 power snatch (95/65)50 double-unders It’s Not Always the Exact What, but the Just Do. Throughout my athletic career, from high school softball and swimming, college swimming, to distance running in grad school I operated on a just do mentality. My training programs were laid out for me and I rarely, if ever questioned...Read More
“Brehm”For time:15 foot Rope climb, 10 ascents225 pound Back squat, 20 reps30 Handstand push-upsRow 40 calories BREHM! Reminder! Wings pre-order for the first Cool Cruel Summer Series (May 30th, see below) ends today. $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk. Check here for...Read More
