Two rounds for time of:50 Pull-ups75 Sit-ups75 pound Overhead squat, 50 reps75 Double-unders Success! Big-ups to everyone who came out for the 5K this weekend. Last week we tested athlete 1 rep maxes in each the back squat, press, and deadlift. Who PR’ed 1, 2, or all 3 of these lifts? If so, by how...Read More
Run 5K.Skirt Skurry 5K. Sign-up on MBO to reserve a space. If spaces run out, you can participate for $30 with on-site registration. Directions. East on Table Mesa, right before the turnoff for 36 East, on the left hand side, is a dirt road with a sign saying South Campus. 8:30am check-in, 9:30am race start. Baby...Read More
REMINDER: Saturday we’re meeting for the Skirt Skurry 5k at CU’s South Campus. Today is the last day to sign up on MBO! Check here for details Choose your own benchmark Girl or Hero workout So What’s it Gonna Be? Fran, Annie, Diane? Nate, Tommy Mac, Murph? Have you picked your benchmark workout for...Read More
For time:Row 500 meters/Run 500 metersBody weight Bench press, 30 repsRow 1000 meters/Run 1000 metersBody weight Bench press, 20 repsRow 1500 meters/Run 1200 metersBody weight Bench press, 10 reps Pick Your Benchmark Friday. It’s back! After a long hiatus, Pick Your Benchmark Friday is back. Why did it go away? Well, we sort of forgot...Read More
EMOTM for 15 minutes: 3 DB/KB push up5 DB/KB power clean8 DB/KB walking lunges on shoulders Waiting in Line to Vote? Read the Newsletter! and Check Out the In-House Oly Meet The November Newsletter hits email inboxes TODAY. There’s a WEALTH of information in there. Download it to your iPad, pull it up on your phone,...Read More
Five rounds for time of:115 pound Push press, 12 reps40 meter Shuttle sprint (4 x 10 meters)115 pound Squat snatch, 8 reps Run a 5K, Test Your Fitness. This coming Saturday we’re headed to the Skirt Skurry 5K in Boulder, Colorado. We have purchased 50 spots for Roots athletes to do this 5K. Sign-up on...Read More
Run 1600mRest 3 minutesRun 1200m Rest 2 minutesRun 800m Rest 1 minuteRun 400m Hit the Track! Remember – all Saturday classes will be held at the Centennial Middle School track in Boulder today. This is largely in preparation for next week’s Skirt Skurry 5K. We have purchased 50 spots for athletes to do this 5K. Sign-up on...Read More
