Backsquat3 reps EMOTM for 10min @ 65%thenFive rounds for time of:15 lunge steps, carrying a 95 pound barbell in the front rack position30 Double-unders Barbells for Boobs – In ONE Week! Check it out! Just seven days stand between YOU and the best fundraiser to hit the Roots rubber mats. Tell your Roots friends, make sure...Read More
For time:100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Strong, Smart, Beautiful Check out Janet’s recent explanation of her relationship with CrossFit. Everyone comes to Roots with their own goals and perspective on the role of health and fitness in their lives. It’s always a good reminder that we all...Read More
Three rounds for time of:10 Squat clean 135/9520 Box jump 24/20″ Test Your Fitness with a 5K We lift, we jump, we squat, row, swing, run, lunge, throw, clean, jerk, snatch and so much more. Now it’s time to put that fitness to the test! On Saturday, November 10th CrossFit Roots is running a 5K. And not...Read More
“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Thank You For Representin’ Roots! Big ups to the Roots athletes who competed in the Master’s Championships this weekend! Drew, Dizon, Hank, Hillary and Sandy all signed up and threw down. Everyone did a great job and worked their asses...Read More
Visiting Roots this weekend for the Level 1 seminar? Visit here for local information. Back Squat 3-3-3-3-3Weighted pull-ups 1-1-1-1-1-1-1 reps Weekend Festivities – Party in the Park and Crocktoberfest There’s a ton of fun to be had this weekend! First, we kick off the weekend with a stellar park workout at North Boulder Park. Trivia...Read More
