CROSSFIT ENDURANCE WILL MEET AT THE SOUTHWEST CORNER OF NORTH BOULDER PARK TODAY AT 12:00PM. Front squat2-2-2-2then10-9-8-7-6-5-4-3-2-1chest-to-bar pull-upsKB swingsring push-ups Warm with Pride The CrossFit Open is upon us. Tomorrow at 5pm the CrossFit Games website will release the first workout of the 2012 CrossFit Open. (did that intro get your heart pumping?) My heart...Read More
good mornings3-3-3-3-3every 60 secondsthen2,000m row50 wallball1,000m row35 wallball500m row20 wallball Sixty Eight For the Open! Last Chance to Sign-up for the Open! Today is the last day to register for the CrossFit Open. We have 68 folks ready to go! Thursday nights are going to be SICK. Sick as in cool, like super cool, and...Read More
TUESDAY IS THE SIGN-UP DEADLINE FOR THE OPEN. 8 rounds for time:10 burpees15 jumping lunges20 DUs25 yard shuttle sprint (5×5 yards)90 seconds rest Roots CrossFit Endurance Team kicks off in 2 weeks! Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those...Read More
Front squat 3×2 minute effortsthen“Annie” 50-40-30-20-10 double-unders sit-ups Here’s the Post. Seniors Class Introductory Session today at 3pm! Valentine’s Day Couples Workout at 5pm. Childcare is $10 for first child, $5 for each additional child. Potty trained children only please.Read More
5×5 good morning on 60 seconds restthenComplete as many rounds as possible in 15 minutes of:135 pound Push press, 7 reps135 pound Overhead squat, 10 reps15 GHD Sit-ups Valentine’s Day Couples Workout Tomorrow Ah, love. Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout. Open to CrossFit...Read More
