CrossFit Roots welcomes visitors over the Thanksgiving weekend.Read More

CrossFit Roots does Murph.Read More

In teams of five, complete the following 4-part WOD in any order your team chooses.  Score is total time minus total reps.  Teams must complete an entire WOD before moving on to the next: WOD1:Move 250 pounds of sandbags to the other side of the shop and back twice.  All team members and sandbags must...Read More

100 burpees for time. Holiday Schedule Come on in today for some good burpee fun!  See below for a run down of this week’s holiday schedule! Thursday: classes at 8 am and 9am.  Prepare for some epic pre-Thanksgiving fun. Friday: morning classes at 8, 9, and 10am.  Prepare for a longer effort… Saturday: back to...Read More

Nicole and Tracie talk to the Fuel Your Journey Challenge participants at the Friday night wrap-up.Read More

CrossFit Roots highlights the team win at the MBS CrossFit Turkey Challenge in Broomfield, Colorado.Read More

Free Class and CrossFit Roots Intro Session Welcome Free Class and Intro Session Folks Today is the monthly Free Class and Intro Session.  If you’re registered for the class, we’ll see you at 10am this morning!  If you’re interested in learning about CrossFit and Roots, please check our website this week for the December Free...Read More

3 minute AMRAP15 push-ups20 lunges15 KB SDLHP30 sit-ups15 pistols– rest 1 minute – 6 minute AMRAP– REST 2 minutes – 9 minute AMRAP  Read More

“The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Post rounds completed for each of the 5 cycles. Epic Post I think I’m supposed to have some epic post for the first day at the new space.  I don’t.  My only emotions...Read More

CrossFit Roots prepares to move to a new location.Read More