In teams of two:3 rounds for time 800m relay run (200m each x 2) 50 Burpees 50 KB Swing (53w, 70m) 50 GHD Situponly one team member can be working at a time Read More
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps 2 Year Anniversary Party & Family Picnic – EVITE! Hey folks! Check your email inboxes for the party of the century EVITE! If you didn’t get one for any reason, please email Stefanie at testing.crossfitroots.com. We look forward to seeing you and your family at...Read More
Three rounds, 12-9- and 6 reps, for time of:135 pound Squat clean and jerkMuscle-up Jump Ropes The exciting news is that jump ropes have arrived! We’ll replace the shop ropes for general use this weekend. We’d appreciate it if you took care of these ropes by not tying knots in them or using them outdoors....Read More
Three rounds for time of:Run 800 metersRest 2 minutes CrossFit Master’s Competition in Denver! Alright all of you 35+ athletes at Roots – 3-2-1-GO! Roots has some amazing athletes in this age category and this is a great local competition! We hope you will consider registering for the event! What: 2011 FRCF Master’s Championships When:...Read More
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Goal Collages When I was in college, I was possessed. Possessed by a certain times that I wanted to swim both the 100 and 200 breaststroke. I ate what I thought was good food, I slept, I stretched, I did my dry-land training religiously,...Read More
Weighted dip 3-2-2-2-1-1-1-1-1 reps And We’re Back… It was great to see so many Roots Crew out at the 2011 CrossFit Games! We’ll chat about the event on this week’s posts. Don’t forget to reply to the 2 Year Anniversary Party! Check your email inboxes for the Evite sent out last week! Friday, August 19th...Read More
“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups The 2011 CrossFit Games at The Cup Want to watch the 2011 Games in a super cool place? Wendy over The Cup let me know that they will keep the TV they used for the Tour...Read More
CROSSFIT ENDURANCE MEET AT NORTH BOULDER PARK. SOUTHWEST CORNER. 21-15-9Shoulder pressBarbell lungeLateral barbell jump The 2011 CrossFit Games They’re here! Every July the CrossFit community gathers together in California for the CrossFit Games. For the second year in a row, the Games make their home in Carson, CA at the Home Depot Center. The Games...Read More
