Shoulder press5-5-5-5-5thenhandstand work Fight Gone Bad 6 Details During the week of September 12th CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 million. This year,...Read More

“Isabel”For time:Snatch 135 pounds, 30 reps Monday Newsletter Keep an eye on your email inboxes this Monday for the September Newsletter.  It comes completely packed this month with details on Fight Gone Bad 6, Barbells for Boobs, the fall upcoming events, the shop closure, and some super fun announcements. Stay tuned!Read More

CrossFit Roots talks about some of the extreme measures they've gone through to get in a workout.Read More

CrossFit Roots surveys the shop on who plans to ski where this winter?Read More

CrossFit Roots finds athletes who are doing the Imogene Pass run in 2011.Read More

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with...Read More

With a 5 min running clock run 400m as a team, perform max Hand Stand Pushups (sub is strict press). With a 5 min running clock run 400m as a team, perform max pullups (must share same pullup bar). Run as a team, only one person working at a time on the reps. Perform for...Read More

“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles. This is the workout we did at our Grand Opening a few years back.  It’s a classic and one of our all time favorites.  Enjoy. Roots Two Year Anniversary Party and...Read More

Complete as many rounds as possible in 12 minutes of:400 meter run5 Deadlifts Fast Company Article Check it out! CrossFit: Where Navy SEALS and Pregnant Soccer Moms Get Ripped Comments, reactions?  Post to comments.  Read More

20 Burpee30 Dumbell Push Press 60 KB Swing 30 Dumbell Push Press20 Burpee The Posture Post Posture has become this idea of something that we know we should put effort toward, but we don’t. Our day to day posture may be causing us more problems then we realize. The human body adapts to its surroundings and it...Read More