REMINDERS: Muscle-up clinic this morning at 8am.  Food Chalk Talk tonight at 7PM.  Come by yourself or bring the rest of the folks with whom you share a kitchen.  Who’s coming and why? Post to comments. For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand...Read More

CrossFit Roots preps for the food chalk talk on Tuesday.Read More

Roots announces the 2 year anniversary party!Read More

CrossFit Roots links its athletes on Twitter.Read More

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps July Newsletter Comes Out Today Check your inboxes!Read More

Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. Rest Days Wrap-up We’ve spent the...Read More

CrossFit Roots examines the sources of overtraining.Read More

CrossFit Roots talks about the importance of Rest Days.Read More

CrossFit roots starts a series on rest days.Read More

Three rounds for time of:135 pound Front squat, 12 reps12 Burpee pull-ups Rest Days Crew, it’s time we had a long overdue talk. Really, I blame myself as this topic is something we have not put forth the time and attention it deserves.  Like a parent talking to their kid about sex, drugs, and rock...Read More