For total reps7:00 minutes power snatch (135/95)5:00 minutes burpees3:00 minutes double-unders Alice’s Wonderland You walk into the shop and you check the board. Deadlifts today. Glancing over the board you see a woman named Alice deadlifted 190 pounds for a 3 rep max. You later find out that Alice is 5’3″(ish). Ok, that’s pretty good....Read More
Three rounds for time of:50 Double-unders25 Wallball “2-fer-1s”, 20 pound ball From the vault… the one, the only, Zac Pine on today’s WOD. 4th of July Schedule – CrossFit Roots will run on a weekend schedule Monday, July 4th.Read More
Pics from the June Benchmark Series – Grace posted on Flickr! Team “Badger” In teams of two, complete five rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want...Read More
Clean and Jerk 1-1-1-1-1-1-1 reps The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want to know what you think needs to be included. What questions did you have when you first joined? What would have helped you assimilate into the group classes...Read More
“Nancy”5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Jonathan heads to Couer d’Alene this weekend for the Ironman Triathlon. Track his progress here. Benchmark Thursday and Happy Hour Grab your favorite beverage to share and head to Roots this evening for the 3rd workout in the June Benchmark Series. This week’s...Read More
Perform one deadlift every :30 seconds for 20 reps.Use 85% of your one rep max deadlift.If you fail to complete a rep on the :30, do not continue. Don’t Forget! – Thursday Happy Hour! Tomorrow is the Thursday Benchmark Workout followed by happy hour! Bring a beverage to share, bring your family or your significant...Read More
“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsIf you did Fran on Thursday during the Benchmark Series then use dumbbells for today’s workout. tLast week’s Benchmark Series Fran. This week – Grace followed by happy hour! T-Shirts T-shirts are in and we have some extras for sale! Visit MBO to order and...Read More
