Front Squat 1-10-1-20-1-30 reps Another Edition of Shout Out Friday! Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday! What...Read More
REMINDERS: Muscle-up clinic this morning at 8am. Food Chalk Talk tonight at 7PM. Come by yourself or bring the rest of the folks with whom you share a kitchen. Who’s coming and why? Post to comments. For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand...Read More
