“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups The 2011 CrossFit Games at The Cup Want to watch the 2011 Games in a super cool place? Wendy over The Cup let me know that they will keep the TV they used for the Tour...Read More

CROSSFIT ENDURANCE MEET AT NORTH BOULDER PARK.  SOUTHWEST CORNER. 21-15-9Shoulder pressBarbell lungeLateral barbell jump The 2011 CrossFit Games They’re here!  Every July the CrossFit community gathers together in California for the CrossFit Games.  For the second year in a row, the Games make their home in Carson, CA at the Home Depot Center.  The Games...Read More

CrossFit Roots links to articles on Paleo and Food Taxation.Read More

Roots talks about the impact of television advertisements on our focus to eat well and stay fit.Read More

CrossFit cited in The Economist blog.Read More

Front Squat 1-10-1-20-1-30 reps Another Edition of Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What...Read More

CrossFit Roots trys out waiter walksRead More

CrossFit Roots offers links for athletes to learn about intermittent fasting.Read More

REMINDERS: Muscle-up clinic this morning at 8am.  Food Chalk Talk tonight at 7PM.  Come by yourself or bring the rest of the folks with whom you share a kitchen.  Who’s coming and why? Post to comments. For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand...Read More

CrossFit Roots preps for the food chalk talk on Tuesday.Read More