Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...Read More

Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.Read More

CrossFit Roots proudly welcomes all.Read More

CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.Read More

Skill Work is on hold for a bit - enter midline and accessory work.Read More

Why you should work with a nutrition coach.Read More

We are excited to kick off the Summer 2019 youth sports performance program! Back for its fifth summer, this program gives middle school and high school students a challenging and fun summer opportunity to improve as an athlete.Read More

Don't forget to sign-up for a wave at Sunday's Memorial Day Murph. And, read the post for all the details!Read More

Now in the fridge at the Roots store - Mush Overnight Oats!Read More

Details on Roots' new website and the answer to the big question - where did the Class Sign-up button go!?Read More