For Time:185 pound barbell, Shoulder to overhead, 20 reps40 Burpees Partition as needed, any order. Give your strategy a quick thought for this one. You can break up the reps however you choose. Example: 5 shoulder to overhead/10 burpees for 4 rounds. Remember, every time you put down the barbell, you have to clean it...Read More
Back squat 5-5-5-5-5If you have already tested your back squat for Paleo 2.0, we will change your lift.Come lift heavy shit! Five Minutes I often convince myself that small efforts toward learning a new skill, completing a goal, or checking off a task are not worth it. If I can’t commit 30 minutes or more,...Read More
Tuesdays at 11:30/12:30, Tuesday/Thursdays at 8:00am, Thursday at 11:30, and Saturday at 8, 9, and 10 added to the class schedule! Clean & Jerk 1-1-1-1-1-1-1orretest backsquat lift from Paleo 2.0 Paleo 2.0 Wrap Up Paleo 2.0 wrapped up last night at midnight. We’ll take the next five days to retest the two intake workouts and take...Read More
“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-upsScaled options posted at the shop. If you cancel out of this after seeing the workout, I will judge you. Every once in awhile, go long. Class Schedule Updates Beginning next week we will shift the Saturday classes to 8:00, 9:00,...Read More
WE ADDED 8AM ON THURSDAYS TO THE SCHEDULE!…STARTING TODAY! “Karen” For time:150 Wallball shots, 20/14 pound ball NEW CLASSES WEEKLY (for the next few weeks:) Many classes are being added to the Roots schedule over the next week. A strength class is now offered at 12:30 on Wednesdays and 7:00pm on Thursdays. This class is...Read More
For time:Run 1 mile (click here for run route, each lap is 800 meters)then:Complete five 2 minute intervals for max reps of:– burpees– row (calories)– 65/95 lb thruster– pull-ups– double unders Step 1: Run 1 mile (fast). You will run two 800s around the shop street blocks. Make sure to come back to the shop...Read More
We’re adding to and expanding the class schedule over the next few weeks! Beginning this week, note the following additions and changes to the class schedule. Tuesdays – 11:30am and 12:30pm group classesWednesdays – 11:30am Olympic Weightlifting and 12:30pm strength classThursday – 7:00pm strength class Beginning June 17th we will change the Thursday 6pm WOD...Read More
