3 rounds for time:1:00 thrusters (65/45):30 seconds rest1:00 burpees:30 seconds rest1:00 pull-ups:30 seconds rest REMINDER: Saturday classes have moved to 7:30, 8:30, and 9:30.SECOND REMINDER: In observance of the 4th of July holiday, Monday classes will be held at 7:30, 8:30, and 9:30 only. Parkour at Roots?…and then at the office. Yesterday we made a...Read More
South Central Regional Event 4 For time:10 Muscle-ups15 Handstand push-ups155 pound Squat clean, 20 repsRun 550 meters (we’ll run 600 meters) Parkour at Roots? Who’s interested in Parkour? Not sure what is Parkour? Check out the description below taken from the American Parkour website: Parkour is the physical discipline of training to overcome any obstacle...Read More
Today’s workout comes from Bayou City CrossFit. Today, it is hosting a fundraiser called 57 Reps for TCH to benefit the Texas Children’s Hospital in Houston, Texas. A few of our members requested that we participate in this event which consists of the team workout posted below. For more information on the cause, the event,...Read More
Three rounds, 21-15- and 9 reps, for time of:135 pound Overhead squatChest to bar pull-ups A big congratulations to Mari and Ted (both Roots athletes) who will say “I do” and tie the knot this Saturday. As Roots gears up for its one year anniversary we’ll take the next 3 days to look at its...Read More
“Randy“ 75 pound Power snatch, 75 reps for time. Post time to comments. Three Days Until the Picnic! Just a few more days until the Roots One Year Anniversary Party and Family Picnic! We’ll have lots of great food, toddy iced coffee, a slack line, and volleyball. To all the former lax players – bring...Read More
Four rounds, each for time of:800 meter run Rest as needed between efforts. Did you ride your bike to work today? Did you take alternative transportation? Post to comments.Read More
REMINDER: RSVP by today for the CrossFit Roots One Year Anniversary Party and Family Picnic. Reply to the Evite or email june @ testing.crossfitroots.com to let us know you are coming! AND keep an eye on your Email Inboxes for the Roots Athlete Survey! Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7...Read More
In teams of two, row 1500 meters for time.Alternate 150m efforts on the erg. until the work is done. then, In teams of 2 complete:50 KB swings75 push-ups100 sit-ups125 squats150 wallballonly one teammate can work at a time. Are YOU coming to the Roots One Year Anniversary Party and Family Picnic? We hope you can...Read More
Come on in and hit a benchmark WOD of your choice. You can pick a Girl or a New Girl (no Heroes) from any of the options here: CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday! The One Year Anniversary Event is Just...Read More
