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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

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Staying Up to Date

August 25, 2010, , 3
Roots gives details on how to stay up to date on everything happening at the shop.
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Friday Happy Hour – Sweet!

August 24, 2010, , 0
Roots gears up for a Friday happy hour!
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The Colorado Open!

August 23, 2010, , 10
CrossFit Roots preps for The Colorado Open.
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CrossFit Roots Hearts Burpees

August 23, 2010, , 4
Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.
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“Welcome, to the big show.” – Part 2

August 21, 2010, , , 2
CrossFit Roots does the second day of The Total.
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Back-to-School Happy Hour is Next Friday!

August 20, 2010, , , , 2
Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.
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Meet a Root – Jim Kienholz

August 19, 2010, , , 5
Meet a Root, Jim "Lil' Jim" Kienholz. Roots does the hero workout Roy.
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“Welcome, to the big show.”

August 17, 2010, , , , , , 14
CrossFit Roots does the CrossFit Total. Live from the sports desk.
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The Back Squat

August 17, 2010, , , , 3
CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.
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The Press

August 16, 2010, , 1
CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.
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