A discussion on the spine and how to keep it moving through all 33 vertebrae.Read More

Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.Read More

In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the way, let’s talk about what it means to us. The CrossFit Open is five...Read More

Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.Read More

Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!Read More

Details on the Year of the (Strict) Pull-up. Written by EC Synkowski, this free program for Roots members lays out an entire year of pull-up work to be done in the 10 minutes before or after class.Read More

Meet Peter! See below to get to know a fellow athlete and learn about what they do during the 23 other hours of their day. To read up on past Meet a Root posts, click HERE. Months CrossFitting? about 27 months.  Where were you born/raised? Born in Ann Harbor, Mi.  Raised in Lake Forest, Il. Lived...Read More

Coach Ali isn't on the schedule for the next three weeks. Find out why!Read More

We're kicking off 2018 with SIX big things. Check them out here!Read More

The revival of The Blog in 2018. All things CrossFit Roots posted Monday through Friday.Read More