CrossFit Roots and Suffer Better team up for the 2017 CrossFit Open t-shirts.Read More

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Friends of Roots, let your voice be heard! Voting for the CU & Boulder’s Best 2017 is open and we want your vote. Organized by the Colorado Daily, CU & Boulder’s Best 2017 invites the Boulder County community to cast its votes for the best...Read More

The Open Season is 3 weeks and 3 days away! Haven’t signed-up yet? Get to it! Now, we know that the idea of a competition can seem a little daunting to those new to CrossFit and those who don’t feel worthy, but those who have been there before will tell you that you’ll be well taken care...Read More

CALL FOR JUDGES! We’re looking for a stellar team of volunteers to judge The Open workouts. Whether you’re already signed up for The Open and plan to compete or want to get involved in a different way, the judges MAKE The Open and Friday Night Lights a huge success. Thanks for considering! Details below. The...Read More

On Wednesday and Thursday of this week, CrossFit Roots will perform The CrossFit Total in all group classes. The CrossFit Total is extremely important to us. It helps us, your coaches, to track your progress, evaluate the Roots programming, and scale your workouts appropriately. WHAT IS THE CROSSFIT TOTAL? It’s the sum of your (unbelted, so don’t...Read More

Have you signed-up yet?! For The Open! The 2017 season is upon us and it’s time for our annual check-in. Five weeks of whatever Dave Castro can dream up coming at you – LIVE and in CrossFit color. For some, it’s a qualifier to the next round of the CrossFit Games, but for most of us, it’s another...Read More

Registration for the CrossFit Open is January 12th – in two days! If you just started CrossFit within the last year then you may be asking yourself, “What’s The Open?” If you’ve been a member of Roots for some time now, you know that the CrossFit Open is one of the most special five weeks...Read More

[et_pb_section transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” admin_label=”section” disabled=”off”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on”][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”] In 2014, we introduced the first year...Read More

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “Gymnastics has no peer among training modalities for developing the four neurological components of the ten skills—coordination, agility, balance, and accuracy.” ~ Greg Glassman Gymnastics improves our ability to control our bodies through space which has transference to every single movement we do – both inside...Read More

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] You may have noticed something missing at the end of 2016 – the daily blog post. Believe it or not, CrossFit Roots has posted everyday for 2,670 days. That’s a lot of posting (divide that number by 365 and it comes out to almost 7.5 years!). In the beginning we did...Read More