It comes as no surprise to us that many CrossFitters and gyms see a workout like “30 Muscle-Ups for time” on mainsite or in affiliate programming and immediately think they need to change the workout. In fact, one of our members shared with us that they went to an affiliate for three years, and not...Read More
We are excited to announce another addition to the Roots team! Introducing: Lindsay MacDonald as the new Gym Care Specialist. Lindsay comes from CrossFit Tilt near Boston, where she was the head coach. She will help assist in the daily operations at Roots, so say hello when you see her at the front desk! Read on...Read More
Are you ready for new apparel? The fall apparel pre-order is here, and we’ve got some great Born Primitive items in store for you! Read this post for a sneak peek of the apparel and how to order your new Roots gear! Pre-Ordering Your Apparel We will be using the Square system and the Roots...Read More
Get ready for a new block of skill work as we move into fall! You’ll have the opportunity to practice your rope climbs, muscle-ups, handstands, and toes-to-bars. We will start adding this new skill work into class starting today (Sept. 14) until November 19th. Rope climb 3 sets of: 1 double rope climb (climb up,...Read More
“I’d love to try CrossFit but I don’t want to get bulky.” We hear this frequently, especially from women who have been beaten down by fitness programs over the past 15 years. As a new-to-CrossFit female back in 2007, I was drawn to CrossFit and the chiseled and lean physiques of the women who dedicated...Read More
At the beginning of 2021, we challenged you to attend 225 group classes this year. Why? Because consistency matters. What else do you get besides better fitness? For everyone who earns the magical number 225, we’ll enter you to win BACK your 2021 membership fees! We are 2/3rds of the way through 2021, and that...Read More
